HOW TO GET ASHWAGANDHA OUT OF YOUR SYSTEM

Ashwagandha is trending in the recent years, what if you need to get rid of it. This complete guide will cover how to get rid of Ashwagandha and will provide you with the detailed reasons why you have to do it. We will also discuss a few detoxification methods and how to help your body to detoxify itself. Besides, we shall discuss the prevention and safe use of Ashwagandha.

WHAT IS ASHWAGANDHA?

Historical Background

Ashwagandha (Withania somnifera) is a medicinal herb which has been used for thousand years in Ayurveda, an ancient Indian medical system. It is also known as an adaptogen, it helps the body to keep balance when the body is stressed.[^1]

Health Benefits

Ashwagandha offers numerous health benefits, including:Nobody ever sees the end of the rainbow.

1. Reducing stress and anxiety[^2^]
2. Enhancing cognitive function[^3^]
3. Improving immune function[^4^]
4. Supporting thyroid health[^5^]
5. Reducing inflammation[^6^]

REASONS TO REMOVE ASHWAGANDHA FROM YOUR SYSTEM

While Ashwagandha has many health benefits, there are several reasons you may want to remove it from your system:

Side Effects

Although generally well-tolerated, Ashwagandha may cause side effects in some individuals, such as:

1. Intestinal issues like diarrhoea, nausea, or vomiting [^7^]
2. Headaches[^8^]
3. Drowsiness[^9^]
4. Allergic reactions[^10^]

Drug Interactions

Ashwagandha may interact with some medications and thus may result in undesirable effects or decreased efficacy. Some medications that may interact with Ashwagandha include:It has been shown that .

1. Antidepressants[^11^]
2. Thyroid medications[^12^]
3. Antihypertensive drugs[^13^]
4. Sedatives[^14^]

Individual Sensitivities

Some people are more sensitive to Ashwagandha effects or have certain health problems that prevent them from using it. For such cases Ashwagandha has to be flushed out and you should consult a doctor.

DETOXIFICATION METHODS

When it comes to getting Ashwagandha out of your system, there are several methods to consider:

Hydration

Hydration is for detox. Water excretes toxins through urine and sweat[^15^]

Exercise

Physical exercise helps detoxification due to better blood circulation and excretion of toxins through sweat [^16^]. Physical activity also improves immune function and overall health, thereby allowing the body to fight any side effects of Ashwagandha[^17^].

Activated Charcoal

Activated charcoal is a natural product which has been used as an adsorbent for long to remove toxins from the body [^18^]. It functions by binding to toxins thus they are not absorbed and are eliminated through feces[^19]. Nevertheless, activated charcoal is contraindicated without a medical consultation because it could prevent drug absorption and nutrient absorption[20].

Diuretics

Besides water pills, urine is another type of diuretic that also assists in the excretion of things such as Ashwagandha [^22]. Nevertheless, diuretics should be taken under medical supervision as they cause dehydration and electrolyte imbalance if taken wrongly.

Increase Fiber Intake

Increased fiber intake promotes detoxification as it binds toxins in the digestive tract which are then eliminated with the stool[^23^]. Fruits, vegetables, whole grains, legumes, nuts, and seeds are the healthy fiber-rich foods [^24^].

PROPER BODY RELEASE SUPPORT

All the other mentioned detoxification methods, the natural detoxification system in your body should be supported so as to have efficient elimination of Ashwagandha and other toxins.

Liver Support

The liver is essential in detoxification through metabolism and excretion of toxins from the body [^25]. To support liver health, consider the following:

1. Choose liver-friendly foods such as cruciferous vegetables, berries and nuts in your diet [^26^].
2. Limit alcohol consumption and avoid over-the-counter medications that damage the liver [^27].
3. Stay within a healthy weight range to decrease the risk of alcoholic fatty liver disease.[^28]

Kidney Support

The kidney’s filter and excrete toxins through urine[^29^].To support kidney’s health, consider the following:

1. Drink lots of water to be hydrated[^30^].
2. Maintain a balanced diet with less salt but more fruit and vegetable[^31^].
3. Monitor blood pressure and blood sugar levels in order to prevent kidney damage [^32^].

Immune System Support

The immune system takes part in the body protection from harmful substances and detoxification[^33^]. To support immune health, consider the following:

1. Engage in regular exercise[^34^].
2. Maintain a balanced diet with the vitamins, minerals and antioxidants[^35^].
3. Sleep soundly and manage stress effectively [^36^].

PREVENTION AND RESPONSIBLE USE

To minimize the detoxification need, and avoid adverse effects and interactions, Ashwagandha should be used cautiously.

Proper Dosage

Take the dose recommended on the supplement label or as instructed by a health care practitioner. Abusing Ashwagandha can result in side effect and health complication [^37^].

Consult a Healthcare Professional

Before starting a new supplement such as Ashwagandha consult a healthcare professional to assess its suitability for your particular requirements and health conditions. They can also advise on the right dose and any drug interactions [^38^].

Quality Supplements

Opt. for Aswagandha supplements from reliable suppliers to ensure the safety and efficiency of the product. Have third-party testing and certifications to prove the supplements purity and potency[^39^]. Mind the supplements containing additives, fillers or artificial ingredients, as they can lead to side effects[^40^].

CONCLUSION

Ashwagandha is a very potent herb that comes with many health benefits, yet there might be circumstances when you would like to remove it. In our thorough article, we have covered different detoxification methods such as hydration, exercise, activated charcoal, diuretics and fibers intake. We looked at how you can help your body’s detoxification systems through the liver, kidneys, and immune system support.

REFERENCES