Ashwagandha, a popular adaptogenic herb in Ayurvedic medicine, has been widely recognized for its numerous health benefits in humans. Pet owners are increasingly interested in exploring natural remedies for their pets, including cats. This comprehensive guide will discuss the potential benefits of Ashwagandha for cats, its safety, possible side effects, and guidelines for responsible use.


Ashwagandha, scientifically known as Withania somnifera, is a powerful adaptogenic herb[^1^] that has been used for centuries in Ayurveda to promote overall health and well-being. Some of its potential health benefits in humans include:

  • Stress reduction[^2^]
  • Improved memory and cognitive function[^3^]
  • Enhanced immune system function[^4^]
  • Regulation of thyroid hormone levels[^5^]
  • Anti-inflammatory and antioxidant effects[^6^]

Given these potential health benefits, it is not surprising that pet owners are considering Ashwagandha as a natural supplement for their cats.


While there is limited research specifically focusing on the use of Ashwagandha in cats, some of the herb’s potential benefits in humans may also apply to felines. These potential benefits include:


Ashwagandha is known for its ability to reduce stress and anxiety in humans[^2^]. Cats, too, can suffer from stress and anxiety, which can manifest as behavioral issues, such as aggression, excessive grooming, or inappropriate elimination. It is possible that Ashwagandha may help alleviate stress and anxiety in cats, promoting a sense of calm and well-being.


A strong immune system is essential for a cat’s overall health. Ashwagandha has been shown to have immunomodulatory effects in humans[^4^], potentially enhancing the immune system’s ability to fight off infections and diseases. Although further research is needed, it is possible that Ashwagandha could provide similar immune system support for cats.


Inflammation and oxidative stress play a role in various health conditions in both humans and cats. Ashwagandha has been found to possess anti-inflammatory and antioxidant properties[^6^], which may help protect cats from chronic diseases and support overall health.


While Ashwagandha has been found to be generally safe for human consumption, the safety of the herb in cats is not well-established. There is limited research on the potential side effects and toxicities of Ashwagandha in cats.

In humans, some potential side effects of Ashwagandha include gastrointestinal issues, such as diarrhea, nausea, and vomiting[^7^]. Cats may also experience similar side effects if they consume Ashwagandha. Additionally, Ashwagandha has the potential to interact with certain medications in humans[^8^], which may also be a concern for cats taking prescription medications.

It is essential to consult a veterinarian before introducing Ashwagandha or any other herbal supplement into your cat’s routine, as they can provide guidance on appropriate dosages and potential risks.


If you are considering using Ashwagandha for your cat, it is essential to follow responsible guidelines to ensure your pet’s safety and well-being:

  1. Consult a veterinarian: Before starting any new supplement or treatment, consult with your veterinarian to ensure it is safe and appropriate for your cat’s specific needs[^9^].
  1. Choose a high-quality product: Look for a reputable manufacturer that adheres to strict quality control standards and has third-party testing to ensure the purity and potency of their Ashwagandha products.
  2. Start with a low dose: Begin with a low dose of Ashwagandha and gradually increase as needed, following your veterinarian’s guidance. This will help minimize the risk of side effects or adverse reactions.
  3. Monitor your cat closely: Keep a close eye on your cat after introducing Ashwagandha or any new supplement. Be vigilant for any signs of side effects or adverse reactions, and contact your veterinarian immediately if you notice any concerns.
  4. Give Ashwagandha in conjunction with a balanced diet: Ensure that your cat is receiving a well-balanced diet with appropriate nutrients to support their overall health.
  5. Consider alternative therapies: If Ashwagandha is not suitable or effective for your cat, explore other natural remedies or therapies that may be more appropriate, always in consultation with your veterinarian.


Ashwagandha has shown numerous health benefits in humans, and some of these benefits may extend to cats. However, more research is needed to fully understand its safety and effectiveness in feline companions. It is essential to consult with a veterinarian before introducing Ashwagandha or any herbal supplement into your cat’s routine. By following responsible guidelines and closely monitoring your cat, you can help ensure their safety and well-being while exploring the potential benefits of Ashwagandha.


[1]: Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, 8(5S). Link

[2]: Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262. Link

[3]: Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of ashwagandha (Withania somnifera (L.) Dunal) root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599-612. Link

[4]: Bani, S., Gautam, M., Sheikh, F. A., Khan, B., Satti, N. K., Suri, K. A., … & Qazi, G. N. (2006). Selective Th1 up-regulating activity of Withania somnifera aqueous extract in an experimental system using flow cytometry. Journal of Ethnopharmacology, 107(1), 107-115. Link

[5]: Sharma, A. K., Basu, I., & Singh, S. (2018). Efficacy and safety of Ashwagandha root extract in subclinical hypothyroid patients: a double-blind, randomized placebo-controlled trial. The Journal of Alternative and Complementary Medicine, 24(3), 243-248. Link

[6]: Gupta, S. K., Dua, A., & Vohra, B. P. (2004). Withania somnifera (Ashwagandha) attenuates antioxidant defense in aged spinal cord and inhibits copper induced lipid peroxidation and protein oxidative modifications. Drug Metabolism and Drug Interactions, 20(3), 211-222. Link

[7]: Pratte, M. A., Nanavati, K. B., Young, V., & Morley, C. P. (2014). An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). The Journal of Alternative and Complementary Medicine, 20(12), 901-908. Link

[8]: Wankhede, S., Langade, D., Joshi, K., Sinha, S R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43. Link

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