Ashwagandha is trending in the recent years, what if you need to get rid of it. This complete guide will cover how to get rid of Ashwagandha and will provide you with the detailed reasons why you have to do it. We will also discuss a few detoxification methods and how to help your body to detoxify itself. Besides, we shall discuss the prevention and safe use of Ashwagandha.


Historical Background

Ashwagandha (Withania somnifera) is a medicinal herb which has been used for thousand years in Ayurveda, an ancient Indian medical system. It is also known as an adaptogen, it helps the body to keep balance when the body is stressed.[^1]

Health Benefits

Ashwagandha offers numerous health benefits, including:Nobody ever sees the end of the rainbow.

  1. Reducing stress and anxiety[^2^]
  2. Enhancing cognitive function[^3^]
  3. Improving immune function[^4^]
  4. Supporting thyroid health[^5^]
  5. Reducing inflammation[^6^]


While Ashwagandha has many health benefits, there are several reasons you may want to remove it from your system:

Side Effects

Although generally well-tolerated, Ashwagandha may cause side effects in some individuals, such as:

  1. Intestinal issues like diarrhoea, nausea, or vomiting [^7^]
  2. Headaches[^8^]
  3. Drowsiness[^9^]
  4. Allergic reactions[^10^]

Drug Interactions

Ashwagandha may interact with some medications and thus may result in undesirable effects or decreased efficacy. Some medications that may interact with Ashwagandha include:It has been shown that .

  1. Antidepressants[^11^]
  2. Thyroid medications[^12^]
  3. Antihypertensive drugs[^13^]
  4. Sedatives[^14^]

Individual Sensitivities

Some people are more sensitive to Ashwagandha effects or have certain health problems that prevent them from using it. For such cases Ashwagandha has to be flushed out and you should consult a doctor.


When it comes to getting Ashwagandha out of your system, there are several methods to consider:


Hydration is for detox. Water excretes toxins through urine and sweat[^15^]


Physical exercise helps detoxification due to better blood circulation and excretion of toxins through sweat [^16^]. Physical activity also improves immune function and overall health, thereby allowing the body to fight any side effects of Ashwagandha[^17^].

Activated Charcoal

Activated charcoal is a natural product which has been used as an adsorbent for long to remove toxins from the body [^18^]. It functions by binding to toxins thus they are not absorbed and are eliminated through feces[^19]. Nevertheless, activated charcoal is contraindicated without a medical consultation because it could prevent drug absorption and nutrient absorption[20].


Besides water pills, urine is another type of diuretic that also assists in the excretion of things such as Ashwagandha [^22]. Nevertheless, diuretics should be taken under medical supervision as they cause dehydration and electrolyte imbalance if taken wrongly.

Increase Fiber Intake

Increased fiber intake promotes detoxification as it binds toxins in the digestive tract which are then eliminated with the stool[^23^]. Fruits, vegetables, whole grains, legumes, nuts, and seeds are the healthy fiber-rich foods [^24^].


All the other mentioned detoxification methods, the natural detoxification system in your body should be supported so as to have efficient elimination of Ashwagandha and other toxins.

Liver Support

The liver is essential in detoxification through metabolism and excretion of toxins from the body [^25]. To support liver health, consider the following:

  1. Choose liver-friendly foods such as cruciferous vegetables, berries and nuts in your diet [^26^].
  2. Limit alcohol consumption and avoid over-the-counter medications that damage the liver [^27].
  3. Stay within a healthy weight range to decrease the risk of alcoholic fatty liver disease.[^28]

Kidney Support

The kidney’s filter and excrete toxins through urine[^29^].To support kidney’s health, consider the following:

  1. Drink lots of water to be hydrated[^30^].
  2. Maintain a balanced diet with less salt but more fruit and vegetable[^31^].
  3. Monitor blood pressure and blood sugar levels in order to prevent kidney damage [^32^].

Immune System Support

The immune system takes part in the body protection from harmful substances and detoxification[^33^]. To support immune health, consider the following:

  1. Engage in regular exercise[^34^].
  2. Maintain a balanced diet with the vitamins, minerals and antioxidants[^35^].
  3. Sleep soundly and manage stress effectively [^36^].


To minimize the detoxification need, and avoid adverse effects and interactions, Ashwagandha should be used cautiously.

Proper Dosage

Take the dose recommended on the supplement label or as instructed by a health care practitioner. Abusing Ashwagandha can result in side effect and health complication [^37^].

Consult a Healthcare Professional

Before starting a new supplement such as Ashwagandha consult a healthcare professional to assess its suitability for your particular requirements and health conditions. They can also advise on the right dose and any drug interactions [^38^].

Quality Supplements

Opt. for Aswagandha supplements from reliable suppliers to ensure the safety and efficiency of the product. Have third-party testing and certifications to prove the supplements purity and potency[^39^]. Mind the supplements containing additives, fillers or artificial ingredients, as they can lead to side effects[^40^].


Ashwagandha is a very potent herb that comes with many health benefits, yet there might be circumstances when you would like to remove it. In our thorough article, we have covered different detoxification methods such as hydration, exercise, activated charcoal, diuretics and fibers intake. We looked at how you can help your body’s detoxification systems through the liver, kidneys, and immune system support.


1: Adaptogens: A Review of their History, Biological Activity, and Clinical Benefits (

2: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults (

3: Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Memory and Cognitive Functions (

4: Immunomodulatory Activity of Withania somnifera (

5: Withania somnifera and Bauhinia purpurea in the regulation of circulating thyroid hormone concentrations in female mice (

6: Natural withanolides in the treatment of chronic diseases (

7: An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda (

8: Withania somnifera: From prevention to treatment of cancer (

9: Scientific basis for the therapeutic use of Withania somnifera (Ashwagandha): a review ( 10: Anaphylaxis to Ashwagandha (Withania somnifera) (

11: Herb-Drug Interactions: An insight into cardiovascular diseases based on case reports (

12: Withania somnifera and Bauhinia purpurea in the regulation of circulating thyroid hormone concentrations in female mice (

13: Herb-Drug Interactions: An insight into cardiovascular diseases based on case reports (

14: Ashwagandha (Withania somnifera) Reverses β-Amyloid1-42 Induced Toxicity in Human Neuronal Cells: Implications in HIV-Associated Neurocognitive Disorders (HAND) (

15: Water, Hydration and Health ( 16: Exercise and Circulating Cell-free DNA: A Systematic Review (

17: Physical Activity and the Immune System (

18: Activated Charcoal for Acute Poisoning: One Toxicologist’s Journey (

19: Activated charcoal: In vitro and in vivo studies on the adsorption of drugs (

20: Efficacy of Activated Charcoal in Reducing Intestinal Gas: A Double-Blind Clinical Trial ( 21: Diuretics: A review ( 22: Diuretics: A review (

23: Dietary fiber and its effect on the detoxification of the colon (
24: Health benefits of dietary fiber (
25: Liver detoxification: Mechanisms and influence of nutritional factors (
26: Protective effects of fruits, vegetables and legumes against hepatocellular carcinoma (
27: Liver injury from herbal and dietary supplements (
28: Nonalcoholic fatty liver disease: A comprehensive review of a growing epidemic (
29: The kidneys and detoxification (
30: Water, Hydration and Health (
31: Diet and kidney disease in high-risk individuals with type 2 diabetes mellitus (
32: Kidney disease: The importance of detecting and managing risk factors (
33: The immune system as a physiological indicator of marginal copper status? (
34: Physical Activity and the Immune System (

35: Micronutrients and the immune response (

36: The role of sleep in the modulation of the immune system and the pituitary hormones (

37: Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis (

38: Potential interactions of herbal medicines with antipsychotics, antidepressants and hypnotics (

39: United States Pharmacopeia (USP) Verified Dietary Supplements (

40: Risks associated with consumption of herbal teas (

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